Fit for Fatima

YUMMMMMY! This is my go to protein on my whole food plant based diet. I love tofu with roasted Brussels sprouts and some GF toast OR brown rice with veggies and tofu for lunch or tofu with a piled high salad for dinner. I WANT TOFU ALL DAY LOL. This is so good that as i am making many batches for our food prep my family walks buy and grabs little bites here and there...i actually have to make an extra batch bc of all the 'snacking' lol should you want to purchase items used in this post here is what I use and my amazon associate link to the items:  veggie chopper:  http://amzn.to/2sQ0fpg instant pot:  http://amzn.to/2HFimRV air fryer:  http://amzn.to/2EO0I0o vegan under pressure:  http://amzn.to/2FmOyZs mushroom slicer:  http://amzn.to/2F1uTRr everything but the bagel mix:  http://amzn.to/2FnwdM2

I found this AMAZING instant pot veggie medley from the cookbook Vegan Under Pressure! It is so easy, quick and yummy! For my meals I added a little bell pepper, with a portion of brown rice and some air fryer tofu. IT IS AMAZINGLY YUMMY! :) Ohhhh and don't forget to garnish it with sesame seeds OR 'Everything But Bagel' mix from trader joes :) should you want to purchase items used in this post here is what I use and my amazon associate link to the items:  veggie chopper:  http://amzn.to/2sQ0fpg instant pot:  http://amzn.to/2HFimRV air fryer:  http://amzn.to/2EO0I0o vegan under pressure:  http://amzn.to/2FmOyZs mushroom slicer:  http://amzn.to/2F1uTRr everything but the bagel mix:  http://amzn.to/2FnwdM2

While i was on a bed rest a friend of mine brought the most yummy soup to our family - i wasn't into eating healthy when she brought it but i loved the flavors so much i asked for the recipe...MUCH to my surprise...IT WAS HEALTHY! (shock yikes ohhhh dear) now, its been a year and a half... and friends baby is sick - like in the hospital sick - the poor little guy is just 5 weeks old... PLEASE PRAY FOR HIM... if you should find this blog later pray for all sick children - but mention sweet Henry in your prayers please. while making this soup i decided to pray for the family and for henry! i encourage you to pray for those you are making food for... what a gift to nourish someones soul and body. here is a video for my healing soup! the recipe is from http://www.carveyourcraving.com/beta-carotene-booster-vegetable-red-lentil-soup/ should you want to purchase items used in this post here is what I use and my amazon associate link to the items:  veggie chopper:...

HEY GIRL HEY! Thank you for coming and checking what this fitness challenge is ALL ABOUT!  First off, CONGRATS on researching how to make you into the image God designed you to be. U ROCK! Second... i started using this fitness program and meal plan back in January of 2017 and as of (Feb 2018 have lost 31 pounds - and kept it off thru a remodel, living with my in laws and all the joys life can bring with two kids under 3 lol). Early on in my journey I decided to dedicate my whole self to Our Lady of Fatima bc it was the 100th anniversary of her appearing to the children in Fatima. I BELIEVE this is what really made it finally click for me...i have tried EVERY PROGRAM you can imagine and they would work for a bit but not for life...this is working because it is focused on the FOUR Fs - FAITH, FAMILY, FITNESS & FOOD. IN THAT ORDER! I run challenge groups every 21days... once you've joined a challenge group once you will ALWAYS be permitted  to enter any challeng...