Posts

Sweet Potato, Black Bean, Carrot Enchiladas (WFPB GF)

Image
 These enchiladas are amazing! My husband went back for seconds and then thirds! Let me just say that he doesn’t do that often. This will definitely become one of my go to meals. I think I might try and put the ingredients in the instant pot next! This is a fantastic dish to bring to a potluck or make for meal prep. Easy to portion out and absolutely delicious! Are used carrots instead of zucchini like the cookbook said kitchen called for. Primarily because I was out of zucchini LOL.  I will for sure be trying it with zucchini next. I may add some diced jalapeƱos as well.  I will for sure be trying it with zucchini next. I may add some diced jalapeƱos as well. This dish can definitely be utilized for 21 day fix or 80 day of session as well! So pleased with this. should you want to purchase items used in this post here is what I use and my amazon associate link to the items:  veggie chopper:  http://amzn.to/2sQ0fpg instant pot:  http://amzn.t...

Air fryer tofu - 21 day fix and 80 day of session begin or meal prep - W...

Image
YUMMMMMY! This is my go to protein on my whole food plant based diet. I love tofu with roasted Brussels sprouts and some GF toast OR brown rice with veggies and tofu for lunch or tofu with a piled high salad for dinner. I WANT TOFU ALL DAY LOL. This is so good that as i am making many batches for our food prep my family walks buy and grabs little bites here and there...i actually have to make an extra batch bc of all the 'snacking' lol should you want to purchase items used in this post here is what I use and my amazon associate link to the items:  veggie chopper:  http://amzn.to/2sQ0fpg instant pot:  http://amzn.to/2HFimRV air fryer:  http://amzn.to/2EO0I0o vegan under pressure:  http://amzn.to/2FmOyZs mushroom slicer:  http://amzn.to/2F1uTRr everything but the bagel mix:  http://amzn.to/2FnwdM2

Instant Pot Vegetable Medley - food prep for beginners - 21 day fix and 80 Day Obsession

Image
I found this AMAZING instant pot veggie medley from the cookbook Vegan Under Pressure! It is so easy, quick and yummy! For my meals I added a little bell pepper, with a portion of brown rice and some air fryer tofu. IT IS AMAZINGLY YUMMY! :) Ohhhh and don't forget to garnish it with sesame seeds OR 'Everything But Bagel' mix from trader joes :) should you want to purchase items used in this post here is what I use and my amazon associate link to the items:  veggie chopper:  http://amzn.to/2sQ0fpg instant pot:  http://amzn.to/2HFimRV air fryer:  http://amzn.to/2EO0I0o vegan under pressure:  http://amzn.to/2FmOyZs mushroom slicer:  http://amzn.to/2F1uTRr everything but the bagel mix:  http://amzn.to/2FnwdM2

HEALING INSTANT POT WHOLE FOOD PLANT BASED SOUP

Image
While i was on a bed rest a friend of mine brought the most yummy soup to our family - i wasn't into eating healthy when she brought it but i loved the flavors so much i asked for the recipe...MUCH to my surprise...IT WAS HEALTHY! (shock yikes ohhhh dear) now, its been a year and a half... and friends baby is sick - like in the hospital sick - the poor little guy is just 5 weeks old... PLEASE PRAY FOR HIM... if you should find this blog later pray for all sick children - but mention sweet Henry in your prayers please. while making this soup i decided to pray for the family and for henry! i encourage you to pray for those you are making food for... what a gift to nourish someones soul and body. here is a video for my healing soup! the recipe is from http://www.carveyourcraving.com/beta-carotene-booster-vegetable-red-lentil-soup/ should you want to purchase items used in this post here is what I use and my amazon associate link to the items:  veggie chopper:...

Fitness Challenges - WHAT'S IT ALL ABOUT....

Image
HEY GIRL HEY! Thank you for coming and checking what this fitness challenge is ALL ABOUT!  First off, CONGRATS on researching how to make you into the image God designed you to be. U ROCK! Second... i started using this fitness program and meal plan back in January of 2017 and as of (Feb 2018 have lost 31 pounds - and kept it off thru a remodel, living with my in laws and all the joys life can bring with two kids under 3 lol). Early on in my journey I decided to dedicate my whole self to Our Lady of Fatima bc it was the 100th anniversary of her appearing to the children in Fatima. I BELIEVE this is what really made it finally click for me...i have tried EVERY PROGRAM you can imagine and they would work for a bit but not for life...this is working because it is focused on the FOUR Fs - FAITH, FAMILY, FITNESS & FOOD. IN THAT ORDER! I run challenge groups every 21days... once you've joined a challenge group once you will ALWAYS be permitted  to enter any challeng...

NEW YEAR ... SAME ME!

Image
Welcome to FIT FOR FATIMA where I focus my life on FAITH, FAMILY, FITNESS AND FOOD! I am a daughter of the KING, Wife to godly man (Manuel), and mother to two little (MariaVictoria 2015 and Manny 2016)! I started my journey for Fit for Fatima on January 2, 2017 with the idea that I wanted to eat healthy. I started using the 21 day fix meal plan and wasn't super motivated to do the workouts but was flirting with the 'country heat' program and tried doing the workouts a little.  I got kicked into high gear when I bought an instant pot and started following Modern Day Fox on social media. Before I knew it she was my beach body coach and we were trucking along on the journey I find myself on now. I lost 30lbs over the last year. Ive had ups and downs in my weight and motivation but because of my accountability group found myself sticking with the program and not quiting on myself.  Today marks one year on my...